I’m Sarah, and I am a Transformational Life Coach and Mindfulness Instructor.

Are you looking to change something about your life? I’d love to help you. I’m passionate about helping people find their ‘lightbulb moments’, and empowering them to make lifelong, positive changes.

find out more about my story and how i work

Let me teach you practical, easy-to-use mindfulness and meditation techniques to help you overcome stress and anxiety in your daily life.

work with me

Whether you want to tackle stress, boost your self-esteem, come ‘unstuck’, or make an important decision, I can guide you through it step by step.

let's do it!

My workshops explain the power of mindfulness, and teach simple mindfulness and meditation techniques that staff and students can use straight away.

tailor-made workshops

events for your diary

Soul Tribe Gathering




Date: Thursday 20th June 2019

Time: 7.00pm (registration) – 9.00pm

NEW Venue: Wisdom Centre, Romsey, Hampshire, SO51 8EL

book now




Date: Wednesday 5th June to Wednesday 10th July 2019.

Time: 7.00pm – 8.30pm

Venue: St John’s Church, 7 Church Road, Locks Heath, SO31 6LW

how do i sign up?

Are you ready for your next chapter?

It can be hard to take that first step, and commit to changing your life. But just think: once you’ve reached out, we can work through it all together.