Switch off Autopilot

Bring clarity and calm to your busy life. Allow yourself to be present and aware, reducing your stress and anxiety levels.

work with me

Get Unstuck

Empower yourself to establish and exceed life goals. Proactively move yourself from where you are now, to where you want to be.

let's do it!

Mindful Staff, Mindful Student

Interactive engaging workshops helping staff and students to re-frame and refocus their thinking to support a healthier and happier life.

tailor-made workshops

events for your diary

Soul Tribe Gathering

 

NEXT SOUL TRIBE
GATHERING

 

Date: Thursday 21st March 2019

Time: 6.30pm (registration) – 9.00pm

Venue: MacDonald Botley Park and Spa Hotel

book now

 

MY NEXT MINDFULNESS
& MEDITATION WORKSHOP

 

Date: Wednesday 5th June to Wednesday 10th July 2019.

Time: 7.00pm – 8.30pm

Venue: St John’s Church, 7 Church Road, Locks Heath, SO31 6LW

how do i sign up?

Contact sarah today!

Get your life back on-track and together we can work towards unlocking your full potential.