I am currently not taking on any new clients. Existing clients please email me directly to book your session. Thank you for your patience. Sarah x

Meditation shop

Are you feeling overwhelmed, lost, exhausted, and stuck?

You realise that making some changes is necessary, and you are looking for the right coach to work with.

Now feels the right time to pursue a clear, purposeful and energised way forward.

NEW In person Emotional Resilience Day on Saturday 27 september 2025

I'm Sarah,

Emotional Resilience Coach
Relaxation, Mindfulness &
Meditation Instructor

I help perfectionists and over givers who are burnt out and stuck, build their resilience, self belief and confidence so that they get to enjoy a healthy, fulfilling life and career with purpose, and on their terms.

I know that no matter your age or circumstances, change is possible. It might not always be easy, but it is within your reach.

Read my blog: Being an Empath is a Superpower

NEW

In person Emotional Resilience Day

Saturday 27th September 2025

For women who feel stretched too thin and want to take back control, feel more like themselves, and finally put themselves first.

Discover more & book here

Is this you?

  • You are working so hard to take care of everyone around you that you’ve ended up at the bottom of the pile with no time for yourself.

  • You feel you have a limited work/life balance, and you feel exhausted juggling constantly.

  • You know there is more to your life, you are deserving of more, but do not know where to start and move forward with clarity.

  • You want to find your true purpose, feel alive again doing what brings you joy and fulfillment.

What if...

  • You felt more relaxed and able to live life on your terms and at your pace?

  • You had more self belief and confidence to make changes, and leap out of your comfort zone.?

  • Self-care and doing what you love becomes a non-negotiable?

  • You felt more alive and deserving of what life has in store for you next?

  • You were able to manage your energy better, and feel motivated to enjoy life more?

YES! Tell me more

Hi I'm Sarah,

Emotional Resilence Coach, 
Relaxation, Mindfulness & Meditation Instructor

My mission is to support as many beautiful humans as I can to joyfully and purposefully live their lives on their terms without guilt and worry, and enjoy a healthy work/life balance, with so much more energy.

I have been where you are, and so I get it. The first step of reaching out for help can feel daunting, but rest assured I will listen to you without judgement, and hold space for you to be YOU, every step of the way.

I  would love to meet you on a FREE zoom call to see if we are a good fit for each other, and rest assured if we are, then I am with you 110% on your transformational journey. 

Let’s get you booked in. You have absolutely nothing to lose, and so much to potentially gain.

Curious about 1:1 personal coaching with me, book a free 20 minute call to find out if we are a good fit and ask any questions you might have

Work with me

In person or online one to one coaching

TRANSFORMATIONAL
1:1 personal
coaching
90 minute 1:1
Stress Less &
Enjoy More
Power Session
focus coaching
with takeaway tools
Meditation Shop
lISTEN TO A SNIPPET AND THEN Choose your
meditation

Enjoy my Podcast

I want to inspire and empower you to break free from the chains of stress, anxiety, and depression and step into a life filled with joy, purpose, and fulfilment.

Tune in to hear some real life strategies, tool and tips on managing stress, depression, your energy levels and so much more.

stress less & enjoy more podcast this way
Sarah Kerr Podcast

Testimonials

"Sarah came into our coaching group for women to run a session on 'Using your Empath powers in your business'. It was absolutely fantastic, and everybody in the group left with 'Aha' moments and many actionable points. Sarah has a marvelous way of presenting to a group. She involves everyone, is mesmerizing and incredibly knowledgeable. We have invited Sarah to be a regular speaker in our group as she brings so much wisdom and insight. Thank you so much Sarah!"
Rebecca southall - business coachCEO
"Coaching has given me the tools I was lacking for in my times of need, and helped me unscramble the noise in my head. You never sugar-coated things, but always delivered the words I needed to hear with warmth and compassion. A huge thank you!"
Miss BA, age 27
"Talking with you I was able to gain a different perspective. I felt calmer and more rational and was able to take a step back in certain situations that I could not control."
Mrs NC, age 49
"Working with you helps me remain focused on the direction I am taking, whilst not letting my past influence me. I find you empathetic and curious."
Mr MA, age 56
"I have had the privilege of attending coaching sessions with Sarah at retreats and as part of a business coaching membership. I’m always thrilled to see Sarah’s name as a guest within these spaces because I know she’ll bring something truly special. She is incredibly warm and supportive, with the perfect balance of holding compassionate space when it's needed and gently guiding you forward with clarity and purpose. Each time I work with her, I experience a new breakthrough moment that ripples out into every area of my life and business—shifting not just my mindset, but also how I show up. Her presence is grounding, her insights are powerful, and every session with her leaves me feeling more aligned, focused, and inspired. Thank you, Sarah!"
Mrs J D
more heartening client testimonials

Things I love

Apart from my family and friends that is….

Choir 

Courses & Retreats

Writing Poems

a good cup of coffee

Download my journalling prompts for clarity and focus