welcome

I’m Sarah, and I am a Transformational Life Coach and Mindfulness Instructor.

Are you looking to change something about your life? I’d love to help you. I’m passionate about helping people find their ‘lightbulb moments’, and empowering them to make lifelong, positive changes.

find out more about my story and how i work

upcoming courses

Relaxation, Meditation and Mindfulness

 

MY NEXT MINDFULNESS
& MEDITATION WORKSHOP

 

Date: Weds 18th September to Weds 23rd October 2019.

Time: 7.00pm – 8.30pm

Venue: St John’s Church, 7 Church Road, Locks Heath, SO31 6LW

how do i sign up?

 

STOP, BREATHE and CHECK-IN
DAY RETREAT

 

This day is for you to STOP, have some time to BREATHE and CHECK-IN without interruption, judgement or guilt. A nurturing day created just for you around Mindfulness, Meditation and Relaxation.

 

Held in Locks Heath
Saturday 12th October 2019 10am – 4pm.

Cost for the day is £49, 12 spaces available.

click here for more details

 

ARE YOU MINDFUL OF WHAT YOUR GUT IS TELLING YOU?

 

Do you often feel bloated and uncomfortable? Get headaches or feel tired? Feel stressed, overwhelmed or anxious? If your answer is yes then this day retreat is for you!

 

Join myself and Catherine Hood, a Colonic Hydrotherapist and Holistic Nutritional Advisor, on Saturday 21st September 10am – 4pm for a nurturing day of relaxation and a chance to fully listen to your body.

Cost for the day is £49 – 10 spaces available.

Click here to find out more

Let me teach you practical, easy-to-use mindfulness and meditation techniques to help you overcome stress and anxiety in your daily life.

work with me

Whether you want to tackle stress, boost your self-esteem, come ‘unstuck’, or make an important decision, I can guide you through it step by step.

let's do it!

My workshops explain the power of mindfulness, and teach simple mindfulness and meditation techniques that staff and students can use straight away.

tailor-made workshops

Are you ready for your next chapter?

It can be hard to take that first step, and commit to changing your life. But just think: once you’ve reached out, we can work through it all together.