About me

I am skilled…

Underpinning my work is a diploma in Transformational Coaching from Animas, the world’s leading school of Transformational Coaching. Animas is accredited by the globally recognised International Coaching Federation (ICF) and the Association for Coaching (AC).

My training has empowered me with a wealth of established psychological coaching techniques, such as SMARTER goals, the GROW Coaching Model, TOOLKIT, the Transactional Analysis behavioural model and Cognitive Behavioural Coaching. I dip in and out of all of these and many more during my work.

I am also a qualified Mindfulness, Resilience and Wellbeing Instructor through SMART Foundations. I am passionate about teaching adults and children strategies for mindfulness. I know from first-hand experience how it can help us to not only recognise and accept our feelings, but also to change them, and to break spiralling, negative thought patterns that can take hold of us.

I regularly broaden my skills through additional coaching and wellbeing qualifications, workshops and CPD.

I am intuitive…

I am an empath, and I thrive on building connections with others. I am naturally intuitive, and adept at reading people’s feelings and body language. When working with children, this allows me to read their level of engagement, and to quickly tailor my approach to suit.

I am professional…

Within my coaching sessions, it’s very important that you trust me and feel comfortable opening up to me, so that I can genuinely make a difference to you. To that end, confidentiality is the cornerstone of my service. Please be assured that everything we discuss remains confidential. For my work within schools, I have a current DBS check.

I am genuine…

I have no façade. In all of my work, you see the real me.


  • Diploma in Transformational Coaching (Animas)
  • Mindfulness, Resilience and Wellbeing Instructor Diploma  (SMART Foundations)
  • SMART Young Minds Coaching Diploma (SMART Foundations)
  • Certified Mindfulness Life Coach (Transformation Academy)
  • Certificate in Counselling (Eastleigh College)
  • NCFE Cache Level 3 in Early Years Foundation Stage Practice (Fareham College)
  • Reiki I & II (Carolyne Bennett Coaching)


  • MBSR Mindfulness Based Stressed Reduction Techniques (Ali Lambie Mindfulness Hampshire)
  • MSC Mindful Self Compassion (Ali Lambie Mindfulness Hampshire)
  • Anxiety, Panic Disorders & Recovery (MindBody Breakthrough)
  • Mindfulness and Meditation, beginners & advanced (Carolyne Bennett Coaching)
  • Law of Attraction (Carolyne Bennett Coaching)
  • Louise Hay: Heal Your Life (Carolyne Bennett Coaching)


  • Insured with Holistic Insurance Services (£5m liability cover)
  • Current DBS check
  • Hampshire County Council official provider

Are you ready for your next chapter?

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