transformational life coaching

You feel stuck. You know you want change. But you don’t know how to change… maybe you don’t really know what you want? I can work with you to define your personal and professional goals, and empower you to achieve them.

Through a series of honest, open and sometimes challenging conversations, coupled with effective strategies and techniques to tackle any obstacles, together we can move forwards to where you really want to be in your life.

Importantly, I won’t give you the answers; I will help to reveal the answers that have always been there, empowering you to unleash the potential that has been lying dormant within you.

While I tailor my work to individuals, my aim with every coaching relationship is to:

  • Give you clarity around your direction and goals
  • Challenge limiting beliefs, and resolve issues that have become obstacles
  • Teach you strategies and techniques to push you forwards and out of your comfort zone

My Transformational Coaching sessions are ideal for:

  • Career decisions
  • Relationships
  • Feeling ‘stuck’
  • Life purpose
  • Self-esteem & confidence
  • Stress & anxiety
  • Making an important decision
  • Tackling limiting beliefs
  • Identifying values
  • Switching off autopilot

  • Self-compassion

mindfulness coaching

Do you sometimes find yourself caught in a spiral of negative thoughts? Perhaps you struggle with anxiety on a daily basis. Do you find it hard to lift yourself out of a negative or anxious mindset, even though you really want to? Then my Mindfulness Coaching could really help you.

Mindfulness is paying attention to the present moment, exactly as it is. Through mindfulness, we give ourselves the time to recognise and understand all of our feelings, both positive and negative.

With the correct training, mindfulness can be used to catch hold of and work through any negative feelings, such as anxiety and stress, before they affect us.

Through my one-to-one Mindfulness Coaching sessions, I can help you identify what triggers stress, anxiety and negative thoughts in your life. And I can teach you tried-and-tested strategies to help you control your thoughts and feelings, to lift your mood and help you regain control over how you feel, straight away.

I will tailor my sessions to your needs. Areas that we can explore together include:

  • Identifying stress
  • Self-talk and the inner critic
  • Observing thoughts
  • Present moment awareness
  • Understanding the mind -body connection
  • Core breathing and relaxation techniques
  • How to reverse a habit
  • How gratitude comes into play
  • Progressive relaxation
  • Creative visualisations to change your mood
  • The story we tell ourselves – and how to change it
  • Mindful eating

my coaching packages

The first 1 ¼ hours of our time together will be dedicated to exploring your needs. This will allow me to tailor our further sessions to suit you. After this, I offer three options for coaching:

One-to-one: You can come to my private office in Warsash, or to my office in Avenue Therapies at the Basepoint Enterprise Centre in Southampton. Both venues are comfortable, confidential and welcoming spaces.

Remote Coaching: Stuck for time, or can’t get to my office? I can offer one-to-one video sessions at a time to suit you via Skype, FaceTime or WhatsApp, or we can speak on the phone.

Walking Coaching: Enjoy a gentle walk with me along the beautiful Warsash coastline. This unique coaching method can energise you, helping you become more present and mindful as we explore your needs out in the open air.

1 to 1 Coaching

one-to-one
coaching

Remote Coaching

remote
coaching

Walking Coaching

walking
coaching

costs

*Single session only applicable to clients who have already undertaken a minimum of 4 sessions.

Mindfulness, Meditation and Relaxation Workshops

Over the six weeks of this workshop, you will get the chance to explore a variety of different mindfulness practices and meditations. I can teach you practical, easy-to-use techniques to help you overcome stress and anxiety in your daily life.

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Are you ready to start your journey?

I’d love to help you. Drop me a line and we can book in your free discovery call.