6-week Introduction to Mindfulness & Meditation

“We have a choice over how we perceive and react to the events in our lives”

One of the most important lessons we can learn in life is this: we do not see the world how it is. We see the world how we choose to perceive it. Every situation is neutral until we put meaning to it, either positive or negative. This means we actually have a choice over how we perceive and react to the events in our lives. Through meditation and mindfulness, we can examine these perceptions and reactions without judgement, and objectively decide if we would like to think something different.

“Make better, conscious choices that can transform your feelings and your mood”

Delivered through six, 1hr 30 minute evening sessions, each Mindfulness, Meditation & Relaxation workshop is for up to 8 people, and involves a mixture of theory and practical exercises.

Over the six weeks of the workshop, you will get the chance to explore a variety of different mindfulness practices and meditations. The techniques you will learn can empower you to make better, conscious choices that can transform your feelings and your mood.

Key areas covered by the workshop

  • Various meditations
  • What stress is
  • Our amazing brains
  • Mind and body connection
  • Progressive muscle relaxation
  • Autopilot
  • Various mindfulness practices
  • Breathing Techniques
  • Benefits of Mindfulness and Meditation
  • Body Scan 
  • Doing and Being Mode
  • Self-Compassion
  • Kindness and Gratitude
  • Positive Affirmations
  • Calming Sequence
  • Exhaustion Funnel

A welcoming space

Mindfulness Workshop

Each session is held in a calm, friendly and welcoming space. Importantly, what you choose to share about yourself in the sessions is up to you; it can be as much or as little as you like. Whatever your choice, sessions are always confidential. At the beginning of each course, everyone pledges to keep the content of our sessions private.

Workshop sessions at St John’s Church, Locks Heath. All sessions are held in a calm and welcoming space.

Costs and what to bring

“The room the course is held in was warm, welcoming and comforting. Sarah had gone to every effort to make you feel safe!

The group itself was small and personal. I will confess I am normally better on a 1:1 basis, but Sarah and everyone else taking part on the course were so lovely, caring and supportive. All having our own battles, demons, etc. Some shared some didn’t. There was never any pressure and more importantly, nobody judged!”

“We were all there to get the same out of the course!   Help, guidance, relaxation, coping mechanisms, control, etc

Sarah has a such a lovely way with people and is just so easy to talk to. It is quite clear that she is truly passionate about her work. If ever there was a follow up course or even a straight forward meditation class, I’ll be signing up for it!

Thank you for helping me see light at the end of the tunnel, Sarah.”

Retreat days

1. Stop, Breathe & Check-in
Retreat Day

This day is for you to STOP, have some time to BREATHE and CHECK-IN without interruption, judgement or guilt. A nurturing day created just for you around Mindfulness, Meditation, Relaxation and Self-Compassion.

2. Are you mindful of what your gut
is telling you?

Do you often feel bloated and uncomfortable? Get headaches or feel tired? Feel stressed, overwhelmed or anxious? If your answer is yes then this day retreat is for you!

“Fantastic, wonderful course. You were brilliant, your passion comes through and comes through to your clients. I will definitely be using it on myself and will be referring my clients to you for their aftercare, etc. Thank you!”

“The Course helped me change my life”

“I had lots of inward anger I wanted to get rid of. Sarah gave me lots of techniques and meditation ideas to work on and I feel a lot more happy and positive about life and how to look for more positives in a day”