mindfulness and Meditation workshop

You will come away with practical, easy to follow tools, tips and techniques to help overcome stress and anxiety in every day life. The workshop is a mixture of theory and practical exercise (don’t worry no workout gear required).

key areas covered by the workshop

  • Understanding stress and the mind/body connection
  • Our amazing brains
  • Fight, flight, freeze
  • Autopilot
  • Learn about progressive relaxation
  • Benefits of mindfulness and meditation
  • The body scan (relaxing guided visualisation)
  • Various Mindfulness practises
  • How we think affects how we feel
  • Guided meditations for you to keep
  • Mindfulness engaging all your senses
  • Core Breathing and how and when to use it
  • Future self – discussion and meditation
  • Simple techniques to introduce into your every day lives
  • How gratitude comes into play
  • Changing parts of your story
  • Reversing a habit
  • ‘Doing’ and ‘Being’ mode
  • Looking at our values
Mindfulness Workshop

venue and dates

I will be hosting this event at St John’s Church, 7 Church Road, Locks Heath, Southampton, SO31 6LW

Entrance to the car park is on Church Road. Enter through the main doors to the church hall and it will be signposted where to go. 

The next 5-week course starts on Weds 5th June to Weds 10th July 2019, from 7pm – 8:30pm. Arrive no earlier than 6:50pm

investment and what to bring

  • 5 x 1 hour 30 minute sessions for £89.00
  • Bring a blanket, a cushion for comfort, a journal, a pen and an open mind!
  • Water is provided. 
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Mindfulness workshop for teachers

Tailor made mindfulness workshops for teachers – not only for their own personal use, but also an insight into the mindfulness, resilience and relaxation work I do with the children. These workshops will give teachers tools, tips and techniques to use to help alleviate stress/pressure both personally and professionally. Ultimately it will provide a greater understanding of what my workshops with the children involve. This enables continuity, empathy and understanding so that this work can be carried on when I am not there.

Workshops are completely tailored to the needs of the teachers and the school. Please go to my Mindfulness Workshops for Kids page for further details.

find out more - contact sarah today

“The room the course is held in was warm, welcoming and comforting. Sarah had gone to every effort to make you feel safe!

The group itself was small and personal. I will confess I am normally better on a 1:1 basis, but Sarah and everyone else taking part on the course were so lovely, caring and supportive. All having our own battles, demons, etc. Some shared some didn’t. There was never any pressure and more importantly, nobody judged!”

“We were all there to get the same out of the course!   Help, guidance, relaxation, coping mechanisms, control, etc

Sarah has a such a lovely way with people and is just so easy to talk to. It is quite clear that she is truly passionate about her work. If ever there was a follow up course or even a straight forward meditation class, I’ll be signing up for it!

Thank you for helping me see light at the end of the tunnel, Sarah.”

“Fantastic, wonderful course. You were brilliant, your passion comes through and comes through to your clients. I will definitely be using it on myself and will be referring my clients to you for their aftercare, etc. Thank you!”