Mindfulness in Schools is an increasingly popular programme that is tailored to the individual needs of the school, its students and teachers and can be completely flexible.
some of the key areas covered by my programme:
- The amazing brain
- Core breathing
- Mind-body connection
- Happiness – what makes us happy?
- Happy affirmations / statements
- Progressive relaxation
- How I can feel calmer
- You are unique
- What is mindfulness?
- Mindful Movement
- Mindful eating
- How am I feeling?
mindfulness for teachers
Tailor made mindfulness workshops for teachers – not only for their own personal use, but also an insight into the mindfulness, resilience and relaxation work I do with the children. These workshops will give teachers tips and techniques to use to help alleviate stress/pressure both personally and professionally. Ultimately it will provide a greater understanding of what my workshops with the children involve. This enables continuity, empathy and understanding so that this work can be carried on when I am not there.
Workshops are completely tailored to the needs of the teachers and the school.find out more - contact sarah today