some of the key areas covered by my programme:

  • The amazing brain
  • Core breathing
  • Mind-body connection
  • Happiness – what makes us happy?
  • Happy affirmations / statements
  • Progressive relaxation 
  • How I can feel calmer
  • You are unique
  • What is mindfulness?
  • Visualisation
  • Mindful Movement 
  • Mindful eating
  • Resilience 
  • How am I feeling?
  • Gratitude


£250.00 for 6 x 45/60 minutes for up to 15 children. 

contact sarah to book this workshop

mindfulness for teachers

Tailor made mindfulness workshops for teachers – not only for their own personal use, but also an insight into the mindfulness, resilience and relaxation work I do with the children. These workshops will give teachers tips and techniques to use to help alleviate stress/pressure both personally and professionally. Ultimately it will provide a greater understanding of what my workshops with the children involve. This enables continuity, empathy and understanding so that this work can be carried on when I am not there.

Workshops are completely tailored to the needs of the teachers and the school.

find out more - contact sarah today